Fun Runs, Bun Runs, Dun Runs

Sunday, January 11, 2009

38 Min Run (Run) --162.5--

LOS FELIZ -- Added a touch on to the hills route and explored up into Griffith Park a tad. Looks like there would be some decent hill running in the trails up there. Will give it a shot next time.

Getting a little spent on the usual course again, which happens. My left knee also seems to be slightly worked over, which is making me focus more on the form and keeping the impact as much as possible into the hip. A great run overall. It will be nice to finally crack open the trails up there as it seems I'm finally a strong enough runner to do it. Careful with the knee, tho. Job 1.

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