70 Mins Run (Light) --166--

Went out for a warm-up with the dog and then back out for a Glen-Burbank loop. Good stuff. Kept it physically light, but mentally really had to keep it together there for a bit. Good because I need to start challenging my head as well as my bod to keep progressing, but it was a bit of a surprise. It didn't even last that long, because by the end, things were back where they should be, so we kept this one right at light...right where I wanted it to be.