6 Mile Treadmill (A)

TRIFIT, Calif. -- Right heel has kept me down for a couple days, so put it out on the treadmill for a few to rehab a bit. Expected to do 10 miles as the Tigs were on the tube against the Yanks in Game 3 or the ALDS, but only put 6 in because the tweak stopped in the heel and started travelling up the Achilles. Thought I'd do a bike and watch the game, but the girls in the bike room switched the TV to one of those concerts they show on DirecTV.

Oh man.