5K Speedwork Treadmill (A) **163**

TRIFIT, Calif. -- Still working on rehabing the heel. Given that I'll be missing the 5K this weekend as I'll be in Motown, there's no point in risking it. Being conservative.

Still, pushed it a bit given the short distance (and I think running slower actually causes more jarring on the foot) and sped up and slowed down. Slowest was 7:30, fastest was 6:10ish. Slowed and recovered and sped up. About 3.75 or so total, but only the 5K counts.

Nice also was the guy next one over. Felt compelled to smash him, felt bad about it, then overheard a "I was chasing skirt all weekend in Vegas" between him and his pal. Running.

So...it's a shorty from the treadmill:

5K: 22:04