5 Miles Treadmill (A+) **165**

TRIFIT, Calif. -- Pretty amazing.

At about 5:15p or so, I was convinced I wouldn't be running today. Heel is sore and not appearing to heal up. So another day on the shelf was what Dr. Hudson had ordered.

But at 6p, I started the fastest 5K, 4 and 5 miles of my life.

From the treadmill:

5K: 22:54 (7:23)
4M: 29:24 (7:27)
5M: 36:51 (7:22)

How in the world I pulled nearly 2 mins off my Run Hit Remix time, I don't know. Especially given the heel and other pain-related nonsense. So run fast and the heel feels fine. It's mostly in my head.

Thank goodness the idea of sitting around the office for two hours was enough to get my tush over to the gym.