MRL&F: Monday WOD (AA)

Going back to the old running effort ratings. Happy to say I've reached a point where I can bring the lumber on some workouts. And focus on form in others. Or just grind through.

Huddy's Best

1 Mile: (6:00) 11.24.08 - Hollywood Y

5K: (20:45) - 11.24.08 - Hollywood Y
(22:04) - 11.27.08 - Long Beach Turkey Trot

(22:22) - 09.26.09 - Capital City River Run
(22:25) - 10.25.08 - Belding 5k

5 Mile: (36:51) - 10.09.06 - Trifit
(38:38) - 09.24.06 - Run Hit Remix - Los Angeles

10 K: (45:25) - 12.11.10 - Santa Monica/Venice Christmas Run

10 Mile:

Half-Marathon: (1:54) - 12.08.04 - SoCal Half Marathon

30K: (3:03) - 03.18.12 - Los Angeles Marathon 2012

(3:20) - 09.02.02 - Labor Day 30K, Milford, Mich.

Marathon (4:34) - 03.06.05 - Los Angeles Marathon 2005

(4:42) 03.18.12 - Los Angeles Marathon 2012

Ital = Treadmill/Training Runs

Places Been Runnin'

Washington, D.C.

East Lansing, Mich.

Detroit

Los Angeles

Chicago
Boston
Memphis
Dallas

Phoenix
Las Vegas
St. Louis
Seattle
New Orleans

NYC -- Queens

NYC -- Manhattan

Toronto
Indianapolis
San Francisco
San Diego
Portland, Ore.
Santa Barbara, Calif.
Marina del Rey, Calif.
Glendale, Calif.
Burbank, Calif.
Malibu, Calif.
Santa Monica, Calif.
Pleasanton, Calif.
Lone Pine, Calif.

Camp Pendleton, Calif.
Oakland, Calif.
Monterey, Calif.
Long Beach, Calif.

Culver City, Calif.
Irvine, Calif.
Mammoth Lakes, Calif.
San Pedro, Calif.

Topanga Cyn., Calif.

Pasadena, Calif.

Royal Oak, Mich.
Frankfort, Mich.
Okemos, Mich.
Haslett, Mich.
Greenville, Mich.
Belding, Mich.
Bloomfield Hills, Mich.
Saginaw, Mich.
Milford, Mich.
Plymouth, Mich.
Oscoda, Mich.
Hell, Mich.
Birmingham, Mich.
Warren, Mich.
Elberta, Mich.
Troy, Mich.

Lansing, Mich.
Rochester, Mich.
Grosse Pointe, Mich.
Grosse Pointe Park, Mich.
Wyoming, Mich.
Bay City, Mich.

Biloxi, Miss.

Meridian, Miss.

West Hartford, Conn.
Hoboken, N.J.
Oak Park, Ill.
Vail, Colo.
Steamboat Springs, Colo.
Golden, Colo.
Grand Junction, Colo.

Glendale, Ariz.

Tucson, Ariz.
Coos Bay, Ore.
Aberdeen, Wash.

Tokyo
Würzburg, Bavaria, Germany
Cancun, Mexico

MRL&F

Monday, March 18, 2013

Monday WOD (AA)

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CrossFit Benchmarks

Lifts

Huddy's Best

2011 Average Weight

2011 Mins Per Month

2010 Average Weight

2010 Mins Per Month

2009 Avg Weight (Month)

2009 Mins Per Month (Run/Bike)

Weekly Avg. Weight 2008

2008 - Minutes Per Month

Weekly Avg. Weight 2007

2007 - Per Month

Weight Chart!

2006 - Miles Per Month

Blog Archive

Good 'uns

Places Been Runnin'

But...uh...you don't really seem to run that far.

Mins Per Week -- 2008

Miles Per Week - 2007