Fun Runs, Bun Runs, Dun Runs

Friday, January 25, 2013

Friday WOD (pr)

This one kinda sucked. But getting better at pull-ups for sure much more efficient.

BONUS: Did the CrossFit Total and hit a few PRs.

CFT -- 745

Back Squat -- 255
Deadlift -- 355
Press -- 135


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