38 Min Run (base) --163--

GRIFFITH PARK -- Went up the hill on a somewhat magical run. Sometimes they find you. Clear morning, sun out in full force. Got out early. Smog forming nicely over downtown...a perfect pillow of brown crud visible from the top of the hill.

The key to hilly runs truly is the downhill. Gotta get that locked in order to geta full effort in. Loved this one. Just flew down the median on the grass with a great kick and blazed it home. Could feel the speedwork payoff.