30 Min Run (race) DANISH 4 MILER

GREENVILLE, Mich. -- Featuring my best high school friends all for the first time...Dan, Steve and Christian all. Plus Noah Sharrow and his brother Caleb. Laura. Beck ran. What a race. Very good. It had been a tough week, despite the large amount of miles/runs. Just never felt the legs I had on that reservoir loop before we left for Michigan. No idea. Kinda doughy. Kinda didn't put the work in leading up to this.

Christian caught me around 2.5 miles and pretty well out-legged me in the final 1.5. Never felt particularly good. Wasn't particularly pleased with over 30 being my time. Weather was great, even a little warm in the sun. Just couldn't put it together. Need a faster first mile and should really put the jets on for Mile 2 next time. We'll see. I love the course. A good place to test yourself out.

All in all, not pleased with myself, but ecstatic with running, my friends and this race. Great time. it has given me a heck of a lot of pleasure in the half-dozen times I've run it.

http://www.hickmanraceservices.com/11roadresults/danish11.htm