38 Min Run (base) --161.5--

LOS FELIZ -- Nice little loop. Nice back-to-back effort. Had a chaser down the Blvd around the park and dusted the foo. Not sure if it was the same person on the way back, but had well over a 1/4 mile on them by Vermont. More to the point, had some great pace and great form. Really thought about landing/catching the ground with the front part of the foot. It was aok.

Runningwise this was cool. This weight is a bit surprising. I probably have a pound or two of muscle over this summer...but shouldn't be more than 160. It's goofy.