24 min run (base) --162.5--

LOS FELIZ -- quick run to loosen up after the layoff. Heel felt iffy for much of it. But there's no question the worst of the heel is over. It will be awhile before I go back to the Vibrams though because the irritation need to be gone before we push it on those again. Weather around here is amazing these days. Not a great run but nice to be out. Better days ahead.