56 Min Run (base) --158.5--

SILVER LAKE -- Went out in the morning as Beck would be working late and Maggs was home from daycare. No afternoon-ing today.

Love running in the morning these days. Gets the day off to a great start and feels natural. The only problem is, I just can't conjure up the will most days...would rather get a jump on the days work and save the run for later. Who knows.

Anywho...used Endomondo on Steve's recommendation and loved it. Much better than CardioTrainer. Social concept is phenomenal. Here's the embed from the workout page.

And, of course, a video...