114 Min Run (base) --158--

LOS ANGELES -- Got out early so Beck could go to try out CrossFit in Pasadena. I've been really cranking up the miles, so I wasn't sure last night what I'd end up doing. But I set the sites on Staples and went for it.

Definitely felt some twinges and pangs here and there from the wear. But generally a surprisingly simple effort. Lotsa vids. I'm only going to post one in the post from now on. One pic, one video limit. I'll try to give links to other vids from the run. And I'll be linking to the Endomondo workout report instead of posting it. It's effing huge on the page. This blog looks like a ringtone store. This is one of the best so far, though. McCarthur Park...not so frightening in the dawn.



Somehow hit pause on the goofy thing and blew the GPS track. I used the splits and some simple math and think the run came in around 1:54 for 13.1 (8:42). Might be faster, more likely either right or slightly slower. But it's close.

Also, this...in-run espresso!

Endomondo
Videos (Downtown) (Staples)