LOS FELIZ -- Really great day for a jaunt. Cloud cover with brief breaks of sun. Sweated a ton for whatever reason. Gave it a go, I guess. Focused very well on the speed creation. Good stuff.
5K: (20:45) - 11.24.08 - Hollywood Y (22:04) - 11.27.08 - Long Beach Turkey Trot
(22:22) - 09.26.09 - Capital City River Run (22:25) - 10.25.08 - Belding 5k 5 Mile: (36:51) - 10.09.06 - Trifit (38:38) - 09.24.06 - Run Hit Remix - Los Angeles
10 K: (45:25) - 12.11.10 - Santa Monica/Venice Christmas Run
10 Mile: Half-Marathon: (1:54) - 12.08.04 - SoCal Half Marathon 30K: (3:03) - 03.18.12 - Los Angeles Marathon 2012
(3:20) - 09.02.02 - Labor Day 30K, Milford, Mich. Marathon (4:34) - 03.06.05 - Los Angeles Marathon 2005
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Places Been Runnin'
Washington, D.C.
East Lansing, Mich.
Detroit
Los Angeles
Chicago Boston Memphis Dallas
Phoenix Las Vegas St. Louis Seattle New Orleans
NYC -- Queens
NYC -- Manhattan
Toronto Indianapolis San Francisco San Diego Portland, Ore. Santa Barbara, Calif. Marina del Rey, Calif. Glendale, Calif. Burbank, Calif. Malibu, Calif. Santa Monica, Calif. Pleasanton, Calif. Lone Pine, Calif.
Camp Pendleton, Calif. Oakland, Calif. Monterey, Calif. Long Beach, Calif.
Culver City, Calif. Irvine, Calif. Mammoth Lakes, Calif. San Pedro, Calif.
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