35 Min Run (base) --160--

LOS FELIZ -- Been feeling stuffed up of late, so kept it simple and rested up the legs. Kept it inside for most of the day and fortunately got the itch right around sundown. Initially just a trot around the block turned into a near full classic Blvd loop at a decent pace.

Thinking about the feet as they land. They need to be already moving back into the stride before they hit. They probably do that, but thinking about it, and working on making that right, seemed to help the chi stride on this one.

Hmmm. Also, dropping 5.5 pounds in two and a half days seems little bizarre, but whatever. It happened.