Fun Runs, Bun Runs, Dun Runs

Thursday, November 05, 2009

20 Min Run (key) --165--

LOS FELIZ -- It's beyond contention now that I'm putting on some weight, which is good because I think it's lean weight in the core and running muscles, etc. Can put a little fat on the curb now. Alright.

Put the screws to myself today with hill work repeats of about 110 meters or so. Good effort on a shizzy day for mood, but a great day for weather.

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