15 Min Run (Push)

VENICE -- Smoke and other crap in the air has prevented me from doing runs, despite a high level of motivation. Reading this book on brain training and put it to the test with a suffering run at a maniacal pace. Ended up 2.25 miles at a very quick pace. Likely under 7 by a good amount. Didn't get exact time so I don't know.

But things went much better than expected. Dove in and swam. We'll see where this method leads. Stride remains the same.