Fun Runs, Bun Runs, Dun Runs

Tuesday, July 14, 2009

10 Min Run (Push) --161.5--

VENICE -- Went out for a quick bullcrapper as I effed around too long and didn't have time. But good speedwork, good pace...7 flat or faster, I'd guess. Really felt strong and the form was loose and on point. Felt good.

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