30 Min Run (Light) --161.5--

LOS FELIZ -- Did a sweet night run around the general area using superblocks as laps. This could very well become a regular workout because it is so adjustable and interesting because it's at night.

A coming change in the nomenclature...runs will now be lights. pushes will now be runs. and very strong, exceptional, once or twice a month type breakthrough runs will be pushes.

This was a solid workout. And it was nice to see some weight back on. I have a theory that you can't really get "better" as a runner if your in a weight loss cycle of your training. I feel like when I'm getting faster, my weight always maintains. But when I'm losing weight, I often feel kind of weak on runs, etc...as the body is burning stored calories in recovery or on the run, which likely decreases the ability to build new muscle and endurance. Worth investigating. Had a great coffee @ Intelli around 7:30p and blew it out on this run. Coffee and running. A powerful duo in my book.