HOLLYWOOD -- Went to the Y with Gaines and got a decent little treadmill run in. Has a weird kind of nerve pinch pain in my leg...very dull, very moving around...on the right side. Stretched, started slow, but thing never bothered me once I got going.
Saw a guy doing a 4.0 incline and followed suit for a while. Then pushed a good half mile at 6 min pace, with half of that at 1.0 incline. Ended up at 2.63 miles by 20 mins (7:36) and 5k in 23:23 (7:32)...finished 25 mins at 3.38 miles (7:23).
Really played with pace. Screwed around with the incline here and there. Good stuff. Leg thing is weird. Think there might be some tendonitis in my hamstring up where it hits the tush.
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