20 Minute Run -- 170 -- (light)

GLENDALE, Calif. -- After a month of nothing, caused by three weeks of a kid-knee rock (though it was preceded by several months of "meh" effort) it's time to change things up a bit.

First, the good things we'll be retaining:

--The new form
--New Balance shoes
--Tracking weight
--Blogging

Now the new ideas:

--Some kind of "run" (walk, recovery, jog, hike) every day in the morning
--Counting minutes instead of mileage
--Tracking the plan instead of result (EZ, light, run, push)
--Beating home the idea of the big-picture strategy
--Making a big effort to run the gamut of training runs