4 Mile Run -- (A+) --167.5--

LOS FELIZ -- This started out as a real slog. Not even a run, but a jog. I set out to just get one in. And it was kind of cool to remember what it was like to be in not terribly great running shape. I was going through some of the same emotions that I used to feel on runs when I was doing 9 minute miles and the like.

Feel horrible. Feel comfortable. Feel incredible. Feel exhausted.

The nice thing is that by about the last 2/3rds of a mile, something clicked...hence the plus on the rating up there. A wee bit of strength and attitude returned on the last bit and I finished strong instead of dragging through the end.