**Speed Work** (A)

LOS FELIZ -- Started doing what I've never been good at...speed work. But I'm guessing that I hate it because I'm bad at it. So working on it is probably very important to becoming a better distance runner.

Just kind of ran little tenths maybe from two streets down up the hill, trotting back, sprinting, trotting back...10 reps. Amazing how much you can sweat in a workout that takes half the time of a real run.

Rad.