55 Min Run --178.5--

SILVER LAKE --  Went relatively easy on the first two miles and got a good push going for the rest. The last three were downright hard fought. 

Worked with a new stride strike. Hitting front and more inside than outside. Then working to pull the leg straight and snap the hip fully open to get an extra push off the foot. Worked. Good speed here and there. Definitely better than last time. Back was right until last 2.5 ish. Same.