Friday WOD (Fifth Ave. CrossFit)

Stopped up at Reebok's box here and got pretty well owned.

5x5 Thruster
75-95-115-135-135

21-15-9
Thruster (115)
Handstand Push-ups

Finished the 15s in 15 mins

Couple good tips:
--Knees started caving on thrusters late and I was losing power.
--in hand stand push ups, important for endurance sake to bring knees down in front instead of sides for the kip. Blew out anyway.