MRL&F: Sunday WOD at Cert

SAN DIEGO -- Did 8-10-12 on push-ups/medicine ball cleans and sit ups. Eight min AMRAP. 6 rounds 14 reps.

Huddy's Best

1 Mile: (6:00) 11.24.08 - Hollywood Y

5K: (20:45) - 11.24.08 - Hollywood Y
(22:04) - 11.27.08 - Long Beach Turkey Trot

(22:22) - 09.26.09 - Capital City River Run
(22:25) - 10.25.08 - Belding 5k

5 Mile: (36:51) - 10.09.06 - Trifit
(38:38) - 09.24.06 - Run Hit Remix - Los Angeles

10 K: (45:25) - 12.11.10 - Santa Monica/Venice Christmas Run

10 Mile:

Half-Marathon: (1:54) - 12.08.04 - SoCal Half Marathon

30K: (3:03) - 03.18.12 - Los Angeles Marathon 2012

(3:20) - 09.02.02 - Labor Day 30K, Milford, Mich.

Marathon (4:34) - 03.06.05 - Los Angeles Marathon 2005

(4:42) 03.18.12 - Los Angeles Marathon 2012

Ital = Treadmill/Training Runs

Places Been Runnin'

Washington, D.C.

East Lansing, Mich.

Detroit

Los Angeles

Chicago
Boston
Memphis
Dallas

Phoenix
Las Vegas
St. Louis
Seattle
New Orleans

NYC -- Queens

NYC -- Manhattan

Toronto
Indianapolis
San Francisco
San Diego
Portland, Ore.
Santa Barbara, Calif.
Marina del Rey, Calif.
Glendale, Calif.
Burbank, Calif.
Malibu, Calif.
Santa Monica, Calif.
Pleasanton, Calif.
Lone Pine, Calif.

Camp Pendleton, Calif.
Oakland, Calif.
Monterey, Calif.
Long Beach, Calif.

Culver City, Calif.
Irvine, Calif.
Mammoth Lakes, Calif.
San Pedro, Calif.

Topanga Cyn., Calif.

Pasadena, Calif.

Royal Oak, Mich.
Frankfort, Mich.
Okemos, Mich.
Haslett, Mich.
Greenville, Mich.
Belding, Mich.
Bloomfield Hills, Mich.
Saginaw, Mich.
Milford, Mich.
Plymouth, Mich.
Oscoda, Mich.
Hell, Mich.
Birmingham, Mich.
Warren, Mich.
Elberta, Mich.
Troy, Mich.

Lansing, Mich.
Rochester, Mich.
Grosse Pointe, Mich.
Grosse Pointe Park, Mich.
Wyoming, Mich.
Bay City, Mich.

Biloxi, Miss.

Meridian, Miss.

West Hartford, Conn.
Hoboken, N.J.
Oak Park, Ill.
Vail, Colo.
Steamboat Springs, Colo.
Golden, Colo.
Grand Junction, Colo.

Glendale, Ariz.

Tucson, Ariz.
Coos Bay, Ore.
Aberdeen, Wash.

Tokyo
Würzburg, Bavaria, Germany
Cancun, Mexico

MRL&F

Monday, November 19, 2012

Sunday WOD at Cert

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