20 Min Run (base) --166--

LOS FELIZ -- Beck is trying a new schedule that allows her to get to work sooner and thusly leave sooner, get to Crossfit...yes, sooner...and then home sooner. So I just did a quick bit to get her out the door. Already hot at 8a. The late autumn summer is in full force in LA. Felt a good deal of strength after warming up. Just powering up the early little hills and flying through the finish. Funnnnner.