57 Min Run (base) --160.5--

SILVER LAKE -- Had to skip the weekend runs because of general exhaustion, some sniffles and foul weather. Had I followed the plan, I would have a lung infection. Anyway, got out with the intention of a double today. Started with an easy loop around the reservoir. Perfect clothing for conditions. Stayed warm, but not too hot.

Decided to take 90 mins for coffee, some light grub and then got back out.