40 Min Run (base)

GROSSE POINTE, Mich. -- Incredible morning for Fall running here in Michigan. Went to Jefferson and up short of the lake shore (tomorrow?) and turned back into a little loop. Great pace. Great temperature. Great scenery. Exceptional morning with all sun and a surprisingly warm temp. Went t-shirt and shorts with the little skull cap. Ideal. Ate a mess of food last night. Really should taper this eating off. That's three gut buster morning runs. Ouchie.