58 Min Run (base) --153.3--

SILVER LAKE -- Took the last few days off to concentrate on work, etc and let the body kind of catch up. Not that anything felt out of place...just thought a bit of a break would be AOK considering the history of things. Went around the reservoir for fun and enjoyed it. Uneventful, good moments of pace, great weather, mattress assist and that's all.

The new form has a tremendous affect on uphill effort. It requires maybe 30 or 40 percent less effort to go just as fast. That's not bad.