38 Min Run (Light) --157.5--

LOS FELIZ -- I remember runs like this. Heartburn moments. Pain moments. Heart pounding moments. What the hell?

The nice thing is that it didn't come close to stopping me. I don't remember much of this one worth writing, but I do know this crap got laughed out of the park. Should really do more light runs at this kind of pace and get back into running more often. I'm kind of slipping into running harder but only 2-3-4 times a week. Ideally, we'd have a 4 runs, 2 bikes and 5 run weeks.

OOPS. Almost forgot. Missed a couple runs, including the Firecracker 10k on Sunday due to sore throat and some fairly cold/rainy weather. Combo would have put me down for a full week.