34 Min Run (Run) --162.5--

HOLLYWOOD -- Over at the Y as the air around LA is toxic at the moment. Very happy to get any run in. This one went well. Did a kind of ladder deal, mile at 7.1 mile at 7.5 mile at 8.1 mile mile at 8.6 then steps back down. So the last mile was at sub seven pace.

I think the 5K was 24:43 and the 4 Mile was at 31 something. Nice 'n' easy.