4 Mile Run (A) --169.5--

LOS FELIZ -- Hey, hey!

After shutting it down off and on for about six months, I'm fully back in the running game. The heel is still a bit tender although the doctor has assured me it is fine...though that was four months ago plus.

Anyway, the point is...back. I've run three times in the past week. Once here, once in Detroit and back here again this morning. That stupid job really killed the whole thing and packed a full 5 pounds on my frame. But I'm busting it off.

Depending on how life will be in the next few months, this could be a golden era. I'm working on adjusting my stride depending on grade, which has worked wonders so far.

Who gives a dammmmm? The runs are happening, Noah Sharrow has sent plans to run the Danish 4 Miler with me (asks if I can hang with 7:55 pace...incredibly, I'm pretty sure I can smoke that pace by mid-August. Here's hoping) and I will depending on how things shake out around here.

Running.