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Tuesday WOD
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Nice pace on run. Used the new hammer-nail knee action. Good. Good. Had a nice effort all around.
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Here's how fat and/or lean I am...
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CrossFit Benchmarks
Murph 52:44 (5/28/12)
Fran 6:45 (11/17/12)Barbara 30:58 (6/22/12)
Annie 5:37 (11/28/12)
Bradshaw 28:07 (11/12/12)
Chelsea 24 (10/2/12)
Cindy 15.067 (6/18/12)
Elizabeth 12:08 (6/20/12)
Helen 9:57 (1/28/13)
L-jack 20 33:40 (9/3/12)
Dirty 30
Filthy 50
FGB 284 (9/22/12)
Box Jump 44" (1/29/2013)
Broad Jump 97" (1/29/2013)
Lifts
Deadlift: 365# x1 (4/21/13)
Clean: 205 (4/10/13)
Squat Snatch: 150 x1 (4/14/13)
Shoulder Press: 140 x3 (3/23/13)
Push Press: 185 x1 (11/28/12)
Push Jerk: 205 x1 (1/9/13)
Back Squat: 255 x1 (1/25/13)
Front Squat: 215 x1 (11/26/12)
OHS: 175 x1 (1/2/13)
Weighted Pull Up: 55 x1 (10/12/12)
CrossFit Total: 745 (1/28/13)
Bench: 210# x1 (12/4/12)
Huddy's Best
1 Mile: (6:00) 11.24.08 - Hollywood Y
5K: (20:45) - 11.24.08 - Hollywood Y
(22:04) - 11.27.08 - Long Beach Turkey Trot
5K: (20:45) - 11.24.08 - Hollywood Y
(22:04) - 11.27.08 - Long Beach Turkey Trot
(22:22) - 09.26.09 - Capital City River Run
(22:25) - 10.25.08 - Belding 5k
5 Mile: (36:51) - 10.09.06 - Trifit
(38:38) - 09.24.06 - Run Hit Remix - Los Angeles
10 K: (45:25) - 12.11.10 - Santa Monica/Venice Christmas Run
10 Mile:
Half-Marathon: (1:54) - 12.08.04 - SoCal Half Marathon
30K: (3:03) - 03.18.12 - Los Angeles Marathon 2012
(22:25) - 10.25.08 - Belding 5k
5 Mile: (36:51) - 10.09.06 - Trifit
(38:38) - 09.24.06 - Run Hit Remix - Los Angeles
10 K: (45:25) - 12.11.10 - Santa Monica/Venice Christmas Run
10 Mile:
Half-Marathon: (1:54) - 12.08.04 - SoCal Half Marathon
30K: (3:03) - 03.18.12 - Los Angeles Marathon 2012
(3:20) - 09.02.02 - Labor Day 30K, Milford, Mich.
Marathon (4:34) - 03.06.05 - Los Angeles Marathon 2005
Marathon (4:34) - 03.06.05 - Los Angeles Marathon 2005
(4:42) 03.18.12 - Los Angeles Marathon 2012
Ital = Treadmill/Training Runs
Ital = Treadmill/Training Runs
2011 Average Weight
2011 Mins Per Month
2010 Average Weight
2010 Mins Per Month
2009 Avg Weight (Month)
2009 Mins Per Month (Run/Bike)
Weekly Avg. Weight 2008
2008 - Minutes Per Month
Weekly Avg. Weight 2007
2007 - Per Month
Weight Chart!
Here's how fat and/or lean I am...
2006 - Miles Per Month
Blog Archive
Good 'uns
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Places Been Runnin'
Washington, D.C.
East Lansing, Mich.
Detroit
Los Angeles
Chicago
Boston
Memphis
Dallas
Boston
Memphis
Dallas
Phoenix
Las Vegas
St. Louis
Seattle
New Orleans
Indianapolis
San Francisco
San Diego
Portland, Ore.
Santa Barbara, Calif.
Marina del Rey, Calif.
Glendale, Calif.
Burbank, Calif.
Malibu, Calif.
Santa Monica, Calif.
Pleasanton, Calif.
Lone Pine, Calif.
Las Vegas
St. Louis
Seattle
New Orleans
NYC -- Queens
NYC -- Manhattan
TorontoIndianapolis
San Francisco
San Diego
Portland, Ore.
Santa Barbara, Calif.
Marina del Rey, Calif.
Glendale, Calif.
Burbank, Calif.
Malibu, Calif.
Santa Monica, Calif.
Pleasanton, Calif.
Lone Pine, Calif.
Camp Pendleton, Calif.
Oakland, Calif.
Monterey, Calif.
Long Beach, Calif.
Oakland, Calif.
Monterey, Calif.
Long Beach, Calif.
Culver City, Calif.
Irvine, Calif.
Mammoth Lakes, Calif.
San Pedro, Calif.
Irvine, Calif.
Mammoth Lakes, Calif.
San Pedro, Calif.
Topanga Cyn., Calif.
Pasadena, Calif.
Royal Oak, Mich.
Frankfort, Mich.
Okemos, Mich.
Haslett, Mich.
Greenville, Mich.
Belding, Mich.
Bloomfield Hills, Mich.
Saginaw, Mich.
Milford, Mich.
Plymouth, Mich.
Oscoda, Mich.
Hell, Mich.
Birmingham, Mich.
Warren, Mich.
Elberta, Mich.
Troy, Mich.
Frankfort, Mich.
Okemos, Mich.
Haslett, Mich.
Greenville, Mich.
Belding, Mich.
Bloomfield Hills, Mich.
Saginaw, Mich.
Milford, Mich.
Plymouth, Mich.
Oscoda, Mich.
Hell, Mich.
Birmingham, Mich.
Warren, Mich.
Elberta, Mich.
Troy, Mich.
Lansing, Mich.
Rochester, Mich.
Grosse Pointe, Mich.
Grosse Pointe Park, Mich.
Wyoming, Mich.
Bay City, Mich.
Rochester, Mich.
Grosse Pointe, Mich.
Grosse Pointe Park, Mich.
Wyoming, Mich.
Bay City, Mich.
Biloxi, Miss.
Meridian, Miss.
West Hartford, Conn.
Hoboken, N.J.
Oak Park, Ill.
Vail, Colo.
Steamboat Springs, Colo.
Golden, Colo.
Grand Junction, Colo.
Hoboken, N.J.
Oak Park, Ill.
Vail, Colo.
Steamboat Springs, Colo.
Golden, Colo.
Grand Junction, Colo.
Glendale, Ariz.
Tucson, Ariz.
Coos Bay, Ore.
Aberdeen, Wash.
Coos Bay, Ore.
Aberdeen, Wash.
Tokyo
Würzburg, Bavaria, Germany
Cancun, Mexico
Würzburg, Bavaria, Germany
Cancun, Mexico
But...uh...you don't really seem to run that far.
Mins Per Week -- 2008
Miles Per Week - 2007